600mm x 50mm, long enough to stretch your total body to enhance the exercise of your legs, knees, hips and back. You could use for a range of workouts including Pilates, yoga, strength training or postpartum workouts, physiotherapy, injury recovery etc. Great for everyone.

With a free carrying bag, it is very easy and convenient to take everywhere, perfectly ideal for indoors and outdoors use with the instruction. The included manuals developed by professionals can provide you with a variety of fitness plans and exercise patterns for reference.

5X Gritin resistance bands with different level , 1X portable storage bag and 1x Manual in six languages.