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Tim

When not writing for FGUK, Tim works as a Physiotherapist, Personal Trainer and is a Retired Ammunition Technician with the British Army.

In his spare time Tim enjoys engaging in a whole variety of sports, spending considerable time with his little rascal of a dog, relaxing with his friends and family, but most of all.. geeking out on all things fitness!

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The Most Cost Effective Adjustable Dumbbell of 2024.

   Consider The Best Adjustable Dumbbell For Your Home Gym in 2024.   DISCLAIMER What follows is an honest, unbiased review. Feel free to skip to the sections below if you’re on a time limit. Bodymax – Selectabell Ajustable Dumbbell RELATED PRODUCTS   1. Background 2. Delivery/Condition on Arrival 3. Technical Specifications 4. Build Quality

The Most Cost Effective Adjustable Dumbbell of 2024. Read More »

Why Do My Legs Shake When I Pull A Heavy Deadlift?

Exploring the Golgi Tendon Organ and Muscle Spindles’ role in the deadlift.   DISCLAIMER Anatomy, physiology, AND pathophysiology lie ahead! Want to skip it and head straight to the summary? CLICK HERE Want my final thoughts? CLICK HERE   Introduction We’ve all been there. Metallica blasting out over the airwaves, barefoot to reduce the length

Why Do My Legs Shake When I Pull A Heavy Deadlift? Read More »

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