Gym Equipment
A Great Way to Train Your Adductors and Abductors at Home in 2024. DISCLAIMER What follows is an honest, unbiased review. Feel free to skip to the sections below if you’re on a time limit. Speed Training Bands RELATED PRODUCTS 1. Background 2. Delivery/Condition on Arrival 3. Technical Specifications 4. Build Quality […]
Train Your Adductors And Abductors At Home. Read More »
The Best Value Powerlifting Belt That Money Can Buy in 2024. DISCLAIMER What follows is an honest, unbiased review. Feel free to skip to the sections below if you’re on a time limit. Scorpion – Powerlifting Belt RELATED PRODUCTS 1. Background 2. Delivery/Condition on Arrival 3. Technical Specifications 4. Build Quality 5.
The Greatest Cheap Powerlifting Belt Of All Time. Read More »
The Best & Most Cost Effective CrossFit Grips of 2024. DISCLAIMER What follows is an honest, unbiased review. Feel free to skip to the sections below if you’re on a time limit. Picsil – Rx Grips RELATED PRODUCTS 1. Background 2. Delivery/Condition on Arrival 3. Technical Specifications 4. Build Quality 5. Ergonomic
Our Favourite CrossFit Grips of 2024. Read More »
Consider The Best Adjustable Dumbbell For Your Home Gym in 2024. DISCLAIMER What follows is an honest, unbiased review. Feel free to skip to the sections below if you’re on a time limit. Bodymax – Selectabell Ajustable Dumbbell RELATED PRODUCTS 1. Background 2. Delivery/Condition on Arrival 3. Technical Specifications 4. Build Quality
The Most Cost Effective Adjustable Dumbbell of 2024. Read More »
An Effective Tool for Balance and Agility Training At Home. DISCLAIMER What follows is an honest, unbiased review. Feel free to skip to the sections below if you’re on a time limit. Eco Walker – Spot Markers (20cm) RELATED PRODUCTS 1. Background 2. Delivery/Condition on Arrival 3. Technical Specifications 4. Build Quality
Train Your Balance and Agility at Home in 2024. Read More »
The Best Hip Bands For Your Money in 2024. DISCLAIMER What follows is an honest, unbiased review. Feel free to skip to the sections below if you’re on a time limit. Elvire – Fabric Hip Resistance Band Set RELATED PRODUCTS 1. Background 2. Delivery/Condition on Arrival 3. Technical Specifications 4. Build Quality
The Top Hip Bands for Your Home Gym in 2024. Read More »
Exploring the Golgi Tendon Organ and Muscle Spindles’ role in the deadlift. DISCLAIMER Anatomy, physiology, AND pathophysiology lie ahead! Want to skip it and head straight to the summary? CLICK HERE Want my final thoughts? CLICK HERE Introduction We’ve all been there. Metallica blasting out over the airwaves, barefoot to reduce the length
Why Do My Legs Shake When I Pull A Heavy Deadlift? Read More »
The Best Quality Swiss Bar for Your Money in 2024. DISCLAIMER This review is not sponsored by Watson. (Though if anyone from Watson is reading this and wants to sponsor, please get in touch 😊). What follows is an honest, unbiased review. Feel free to skip to the sections below if you’re on
The Best Football/Swiss Bar Available in 2024. Read More »
The Intricacies of the Bench Press(A Physio’s Perspective) DISCLAIMER What follows, is perhaps an unnecessarily deep-ish dive into the biomechanics of the bench press. If you’re at risk of paralysis by analysis – just turn back now and go bench! Ah, the bench press. A bar, a bench, and a press. You
The Role of Biomechanics In the Bench Press. Read More »
How Moment Arms Affect Powerlifting. DISCLAIMER The following is quite a complicated concept to explain and imagine… well, for me it is anyway 🙂 So, I’m going to do my best to simplify this for the masses… and myself! Two terms that we need to understand here are: FORCE and MOMENT. FORCE
The Role of Physics in Powerlifting. Read More »