Tim

  ACCEPT your limitations! (My twopence)   If you’re struggling with acute, sub-acute or chronic injuries that are knocking you off form, then I would suggest checking out these 5 tips to recovery to start with 🙂 After that, read and ruminate on the information below, then try and work towards accepting your limitations.   […]

(The Psychological Side of Adherence) Standby for an absolute knowledge bomb which will rock your world forever! Ok, perhaps that’s going a tad overboard 😉 In this article we’re going to delve into the psychology of adherence. Why are some people so motivated to consistently go to the gym, yet others find themselves having to

  Are you thinking, ‘I want to find a good gym near me’? Obviously, the first thing you should do is search our site for a gym near you! And after that.. consider these points.   LOCATION How far are you willing to travel? Are you looking for a 10-15 minute walk/run/drive or a 2-3

  You may be expecting to see quite colourful, bizarre suggestions here with an article title like that! The internet’s full of things like… “bathe in a steam room filled with organic Alaskan Ginseng collected from the valleys of Mount Hagen. Let it permeate through your body and enter your soul” (shout out to RDR2

  I’ve been there… watched the whole Rocky series in one night, bought all the gear on Amazon, downloaded all those cheesy 80’s tunes, then felt ready to conquer your own strength and fitness! However, after a few weeks of smashing your newfound passion for life, the adrenaline filled epic 80’s montages start to feel

  Yep – you’ve likely heard of these before. Failing to adhere to these (or similar principles) is the main downfall of many a budding fitness enthusiast who, through little fault of their own, would be far better off getting a taxi to the local take away to burn off those troublesome calories. Number 1