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Tim

When not writing for FGUK, Tim works as a Physiotherapist, Personal Trainer and is a Retired Ammunition Technician with the British Army.

In his spare time Tim enjoys engaging in a whole variety of sports, spending considerable time with his little rascal of a dog, relaxing with his friends and family, but most of all.. geeking out on all things fitness!

How To Avoid Skipping The Gym

(So You Make & Keep Those Gains!)

  I’ve been there… watched the whole Rocky series in one night, bought all the gear on Amazon, downloaded all those cheesy 80’s tunes, then felt ready to conquer your own strength and fitness! However, after a few weeks of smashing your newfound passion for life, the adrenaline filled epic 80’s montages start to feel

How To Avoid Skipping The Gym

(So You Make & Keep Those Gains!)
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